Working for longer hours, taking extra shifts, and promotions, add them all out and you will definitely be stressed out beyond your limits. It will not even require one to have a psychology degree just to know that this stress can have a negative impact on the other aspects of your life. Your friends are already noticing the night outs that you missed, your son is sulking because you missed his big day at the baseball game, and your wife is giving you the cold shoulders for your not so stellar performance inside the bedroom.
For a man to sustain his erection, there are plenty of processes taking place in the parasympathetic nervous system, which is the one responsible for digestion, salivation, sexual arousal and other functions, should be in complete charge. However, when a person is stressed out, the sympathetic nervous system that takes charge of the fight or flight response is the one that takes over, with the parasympathetic nervous system losing control of the situation. Good thing that there are now several steps that you can take in order to lessen your stress and make sure that the control will stay with your parasympathetic nervous system for you to be able to give your best performance inside the bedroom even with little help from male enhancement pills, potions, and other drugs.
Reduce Your Psychological Stress
The very first thing that you can do to lessen the negative impact of psychological stress to your body is by trying deep breathing, which is a powerful way for improving your bedroom performance as this will force the parasympathetic nervous system to be the one in charge. If your bedroom problems are stress related, it is important to try techniques for deep breathing right away in order to conquer your erectile dysfunction.
Combat Bedroom Performance Worries and Anxieties
One more common but successful way is by visualizing things that are totally unrelated to sexual intercourse. It can work really well for those who tend to fret and over-think regarding their performance inside the bedroom. There are men who feel overwhelmed with their concerns to o what their partner are thinking about their performance or how well they were able to do it, something that can only lead to a poor performance. By visualizing neutral and unrelated images and getting rid of the fear of being rejected, there is a high chance that you can enhance your ability of remaining erect during the entire performance.
No Sex When Stressed
Another great strategy to fight your erectile dysfunction is by engaging in sex only when you have minimal daily stress. For instance, when you know that this week will be filled with work related stress, you can assume that your bedroom performance will also suffer. Instead of going home and making love when you are burdened with the work’s stresses, it will be best to wait until there is a significant decrease in your stress levels. Your chances of performing better is higher a day following a relaxing time instead of during the week when you are down in grueling labor.
Erectile dysfunction can really be a very frustrating problem which can detriment not only your sexual life but your entire life as well. Good thing that there are now several basic but effective techniques that can help you in regaining control of your parasympathetic nervous system just when you need it the most and stay away from making stress the cause of your impaired bedroom performance with no need to use male enhancement drugs, pills, or potions.