Premature ejaculation (PE) is a major turnoff for your partner and a major embarrassment for you. Coming too quickly is one of the most common sexual problems but what some couples consider as a satisfactory length of intercourse, may be inadequate for others. It’s quite difficult to provide an accurate definition of PE.
Premature ejaculation is more common in younger men but many middle-aged men still experience this problem. In many cases, PE matters because it makes lovers unhappy and frustrated. It may threaten or, in the most severe cases, even ruin a marriage or relationship because it spoils the sex lives of both partners.
Male enhancement is more than just penis enlargement and addressing the issue of size; male enhancement also involves addressing sexual dysfunction problems including premature ejaculation. Here are 7 simple tips that will help you last longer in bed:
1. Master the art of self love
Take your time while masturbating and be a little unselfish – put your partner’s orgasm in mind, not your own. Work your tool up to 15 minutes, bringing yourself close to the point of no return, but don’t delay your ejaculation until time is up.
Sex therapy gurus Masters and Johnson developed the squeeze technique to momentarily decrease sexual tension and delay the ejaculatory response. Stop and squeeze right below the head of your penis, applying firm pressure with your thumb and forefinger on the urethra when you feel that you are coming a little too fast during masturbation or intercourse to push blood out of your shaft.
3. Pinpoint your ejaculatory inevitability
According to Masters and Johnson, sexual response is divided into four phases: excitement, plateau, orgasm, and resolution. Most men crash through plateau and straight into orgasm. The trick is to slow down and recognize that there’s a spectrum of feelings throughout the entire process and recognize your own point of ejaculatory inevitability. Rate your sexual excitement on a scale of 1 to 10 and try to keep yourself at 7.
4. Do Kegel exercises
Sexercise! A Kegel exercise helps tighten the pubococcygeal (PC) muscles of the pelvic floor. Stronger PC muscles will help you have more control over your ejaculations when you approach the point of inevitability. You can become familiar with this muscle group by cutting off the flow of urine and then starting and stopping it repeatedly. Begin with a full bladder, once you know how the exercise works, you can practice your Kegels anywhere. Tighten your PC muscles and hold for a count of 10, then release. Practice in sets of 10.
5. Be gentle when having intercourse
Tease and taunt your woman. Press the head of your penis into her clitoral head but don’t thrust right away. Linger in her vaginal entrance, where the most sensitive nerve endings are, and press your penis against her G-spot. When you do thrust, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vaginal canal. You will last longer if you’re not thrusting vigorously like a porn star.
6. Ladies first
Show a little courtesy and be a gentleman – let her come first. Women have an innate capacity to experience multiple orgasms so keep her happy. Use your fingers and your mouth and tongue. When you help her achieve her first orgasm, it relieves you of some of the pressure to please her and the psychological anxiety that feeds into premature ejaculation.
7. Take a natural male enhancement supplement
A quality natural male enhancement supplement like Erectzan contains potent ingredients that help increase the flow of blood to the penis that help you achieve harder and more regular erections that last for longer periods of time. This allows you to hold your ejaculation longer and enhance your orgasms at the same time.